Refried Beans Without The Refry
A day in my pouch.
Recipe Summary Refried Beans Without The Refry
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Ingredients | Healthy Dinners For Weight Loss1 onion, peeled and halved3 cups dry pinto beans, rinsed½ fresh jalapeno pepper, seeded and chopped2 tablespoons minced garlic5 teaspoons salt1 ¾ teaspoons fresh ground black pepper⅛ teaspoon ground cumin, optional9 cups waterDirectionsPlace the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.Info | Healthy Dinners For Weight Lossprep:
15 mins
cook:
8 hrs
total:
8 hrs 15 mins
Servings:
15
Yield:
15 servings
TAG : Refried Beans Without The RefrySide Dish, Beans and Peas,
