How to Make Healthy South Indian Lunch Recipes

Quinoa Black Bean Burgers

Name: How to Make Healthy South Indian Lunch Recipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 burgers

It is more like a sambar or this can be packed even for lunch.

Lunch Recipes 205 Indian Lunch Recipes Swasthi S Recipes

Recipe Summary Quinoa Black Bean Burgers

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Ingredients | Healthy South Indian Lunch Recipes

1 (15 ounce) can black beans, rinsed and drained

¼ cup quinoa

½ cup water

½ cup bread crumbs

¼ cup minced yellow bell pepper

2 tablespoons minced onion

1 large clove garlic, minced

1 ½ teaspoons ground cumin

½ teaspoon salt

1 teaspoon hot pepper sauce (such as Frank's RedHot®)

1 egg

3 tablespoons olive oil

Directions

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.

Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.

Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.

Form the black bean mixture into 5 patties.

Heat the olive oil in a large skillet.

Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Info | Healthy South Indian Lunch Recipes

prep: 15 mins cook: 20 mins total: 35 mins Servings: 5 Yield: 5 burgers

TAG : Quinoa Black Bean Burgers

Main Dish Recipes, Burger Recipes, Veggie,

Images of Healthy South Indian Lunch Recipes

Healthy South Indian Lunch Recipes / I've used white wine in place of lemon, sour cream in place of yogurt, chicken in place of turkey and indian naan in place of the pita.