Steps to Prepare Soup Recipes With Kale

Bean Soup With Kale

Name: Steps to Prepare Soup Recipes With Kale
Yield: 8 servings

Low in calories, high in iron, and filled with powerful antioxidants, this vegetable has it all.

Tuscan White Bean Sausage And Kale Soup Gimme Some Oven

Recipe Summary Bean Soup With Kale

Each serving supplies 7mg of lutein, a healthy dose for the day.

Ingredients | Soup Recipes With Kale

1 tablespoon olive oil or canola oil

8 large garlic cloves, crushed or minced

1 medium yellow onion, chopped

4 cups chopped raw kale

4 cups low-fat, low-sodium chicken or vegetable broth

2 (15 ounce) cans white beans, such as cannellini or navy, undrained

4 plum tomatoes, chopped

2 teaspoons dried Italian herb seasoning

Salt and pepper to taste

1 cup chopped parsley

Directions

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Info | Soup Recipes With Kale

Servings: 8 Yield: 8 servings

TAG : Bean Soup With Kale

Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas,