Spelt Noodles

Swap coconut milk for dairy and you'll cut your calories in half.

Recipe Summary Spelt Noodles

I was making pasta for a friend who is on a wheat-free diet and almost despaired until I discovered white spelt flour. Don't confuse it and use regular organic spelt flour. Well, you can substitute, but it's not as much like wheat flour pasta ...

Ingredients | Low Calorie Pasta Recipes Vegetarians

1 cup white spelt flour

1 egg

1 tablespoon vegetable oil

3 tablespoons water as needed

Directions

(Preferred) Process all ingredients in a food processor until they form a ball that rides on the blades.

You can also let a bread machine knead the ingredients for about 5 minutes. (I've never tried this, but have heard it works well.)

Pasta can be rolled and cut in a regular (manual, hand-crank) pasta maker by passing it through repeatedly smaller (i.e., higher number) settings until nearly paper thin, and then run through the cutting blades. I am told it does not do so well in an automatic pasta maker.

Info | Low Calorie Pasta Recipes Vegetarians

Servings: 2 Yield: 2 servings

TAG : Spelt Noodles

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