How to Make Keto Salad Recipes Meal Prep

Ultimate Low-Carb Zucchini Lasagna

If you've got a healthy bowl of cauliflower rice and chicken ready to go in the refrigerator, other, more unhealthy options won't seem all that good to you.

Keto Salad Recipes 7 Easy Keto Salads Perfect For Low Carb Meal Prep Eatwell101

Recipe Summary Ultimate Low-Carb Zucchini Lasagna

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Ingredients | Keto Salad Recipes Meal Prep

  • cooking spray
  • 1 ½ large zucchinis, thinly sliced lengthwise
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 ½ cups low-carb marinara sauce
  • 2 teaspoons salt, divided
  • 1 teaspoon dried oregano
  • ½ teaspoon ground black pepper
  • 1 (8 ounce) container ricotta cheese
  • 1 egg
  • ½ teaspoon ground nutmeg
  • 2 cups shredded mozzarella cheese, divided
  • ¼ cup grated Parmesan cheese
  • Directions

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
  • Pat dry zucchini slices with a paper towel to get rid of excess moisture.
  • Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
  • Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
  • Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.
  • Info | Keto Salad Recipes Meal Prep

    prep: 20 mins cook: 1 hr total: 1 hr 20 mins Servings: 6 Yield: 1 8-inch baking dish

    TAG : Ultimate Low-Carb Zucchini Lasagna

    Main Dish Recipes, Pasta, Lasagna Recipes, Zucchini Lasagna Recipes,


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