Black Beans And Rice
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Recipe Summary Black Beans And Rice
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Ingredients | Healthy Dinner Ideas For Weight Loss Vegetarian1 teaspoon olive oil1 onion, chopped2 cloves garlic, minced¾ cup uncooked white rice1 ½ cups low sodium, low fat vegetable broth1 teaspoon ground cumin¼ teaspoon cayenne pepper3 ½ cups canned black beans, drainedDirectionsIn a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.Info | Healthy Dinner Ideas For Weight Loss Vegetarianprep:
5 mins
cook:
25 mins
total:
30 mins
Servings:
10
Yield:
10 servings/serving size: 1/2 cup
TAG : Black Beans And RiceEveryday Cooking Recipes, Vegetarian,
