Steps to Make Brown Rice Salad Recipes Healthy

Brown Rice And Kale Salad

Name: Steps to Make Brown Rice Salad Recipes Healthy
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 12 servings

Brown rice promotes heart health, controls diabetes, helps in weight loss, strengthens immunity and prevents in this article, we'll talk about the nutrition aspects and health benefits of brown rice and brown rice recipes for weight loss.

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Recipe Summary Brown Rice And Kale Salad

Great way to use up leftovers. Perfect alone for a hearty lunch or as a side to a nice steak.

Ingredients | Brown Rice Salad Recipes Healthy

4 cups vegetable broth

2 cups brown rice

3 tablespoons butter

½ cup diced onion

½ cup diced celery

½ cup diced carrot

¼ cup chopped almonds

½ cup diced mushrooms

salt to taste

2 cups chopped kale

Directions

Bring broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Melt butter in a large saucepan over medium heat; cook and stir onion, celery, carrot, and almonds until onion begins to softened, 5 to 10 minutes. Add mushrooms and cook 1 minute more; season with salt.

Mix cooked rice into onion mixture until evenly combined. Add kale and cook until completely wilted, about 5 minutes. Serve warm.

Info | Brown Rice Salad Recipes Healthy

prep: 15 mins cook: 1 hr total: 1 hr 15 mins Servings: 12 Yield: 12 servings

TAG : Brown Rice And Kale Salad

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