How to Make Keto Kale Salad Recipes

Instant Pot® Keto Chicken And Kale Stew

Name: How to Make Keto Kale Salad Recipes
Prep time: 10 min
Cook time: 30 min
Total time: 55 min
Yield: 4 servings

It's the perfect side or lunch for spring and summer potlucks, barbecues, picnics and parties.

Simple Kale Salad With Avocado Dressing Reflections On 2017 And Goals For 2018 Primavera Kitchen

Recipe Summary Instant Pot® Keto Chicken And Kale Stew

Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal.

Ingredients | Keto Kale Salad Recipes

1 tablespoon butter

½ onion, chopped

2 boneless chicken breasts, diced

1 (14.5 ounce) can diced tomatoes

3 cups chopped kale

1 cup chicken broth

½ teaspoon salt

½ teaspoon garlic powder

½ teaspoon oregano

¼ teaspoon ground black pepper

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Info | Keto Kale Salad Recipes

prep: 10 mins cook: 30 mins additional: 15 mins total: 55 mins Servings: 4 Yield: 4 servings

TAG : Instant Pot® Keto Chicken And Kale Stew

Soups, Stews and Chili Recipes, Stews, Chicken,