How to Make Healthy Ground Beef Recipes Weight Watchers

Swedish Meatballs (Svenska Kottbullar)

This healthy ground beef skillet recipe is great for breakfast.

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Recipe Summary Swedish Meatballs (Svenska Kottbullar)

Our family's traditional Christmas recipe, frequently doubled and kept warm in a crock pot. Worth the effort, and the meatballs are even better the next day! Reserve brown gravy and add sour cream to it the day you serve the leftovers.

Ingredients | Healthy Ground Beef Recipes Weight Watchers

  • 2 slices day-old white bread, crumbled
  • ½ cup heavy cream
  • 1 teaspoon butter
  • 1 small onion, minced
  • ⅔ pound ground beef
  • ⅓ pound finely ground pork
  • 1 egg
  • 1 tablespoon brown sugar (Optional)
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • ⅛ teaspoon ground ginger (Optional)
  • 1 tablespoon butter
  • ¼ cup chicken broth
  • 3 tablespoons all-purpose flour, or as needed
  • 2 cups beef broth, or as needed
  • ½ (8 ounce) container sour cream
  • Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the bread crumbs into a small bowl, and mix in the cream. Allow to stand until crumbs absorb the cream, about 10 minutes. While the bread is soaking, melt 1 teaspoon of butter in a skillet over medium heat, and cook and stir the onion until it turns light brown, about 10 minutes. Place onion into a mixing bowl; mix with the ground beef, ground pork, egg, brown sugar, salt, black pepper, nutmeg, allspice, and ginger. Lightly mix in the bread crumbs and cream.
  • Melt 1 tablespoon of butter in a large skillet over medium heat. Pinch off about 1 1/2 tablespoon of the meat mixture per meatball, and form into balls. Place the meatballs into the skillet, and cook just until the outsides are brown, about 5 minutes, turning the meatballs often. Insides of the meatballs will still be pink. Place browned meatballs into a baking dish, pour in chicken broth, and cover with foil.
  • Bake in the preheated oven until the meatballs are tender, about 40 minutes. Remove meatballs to a serving dish.
  • To make brown gravy, pour pan drippings into a saucepan over medium heat. Whisk the flour into the pan drippings until smooth, and gradually whisk in enough beef broth to total about 2 1/2 cups of liquid. Bring the gravy to a simmer, whisking constantly until thick, about 5 minutes. Just before serving, whisk in the sour cream. Season to taste with salt and black pepper. Serve the gravy with the meatballs.
  • Info | Healthy Ground Beef Recipes Weight Watchers

    prep: 25 mins cook: 1 hr total: 1 hr 25 mins Servings: 6 Yield: 6 servings

    TAG : Swedish Meatballs (Svenska Kottbullar)

    World Cuisine Recipes, European, Scandinavian,


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