Steps to Prepare Healthy Dinner Recipes For Weight Loss With Chicken

Halibut With Rice Wine

Name: Steps to Prepare Healthy Dinner Recipes For Weight Loss With Chicken
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6 servings

Healthy dinner ideas using beef.

Recipe Summary Halibut With Rice Wine

This is a great way to prepare halibut, cod, sea bass, or salmon. Serve it with couscous or rice.

Ingredients | Healthy Dinner Recipes For Weight Loss With Chicken

1 teaspoon vegetable oil

1 shallots, finely chopped

2 cloves garlic, finely chopped

1 tablespoon black bean sauce

½ cup mirin (Japanese sweet wine)

1 tablespoon soy sauce

1 tablespoon rice vinegar

6 (4 ounce) fillets halibut, skin removed

1 teaspoon sesame oil

¼ teaspoon pepper

2 tablespoons chopped fresh cilantro

Directions

Heat oil in non-stick saucepan over medium heat. Cook shallots and garlic gently until fragrant, but not brown. Stir in black bean sauce, rice wine, and soy sauce. Bring to boil and cook until reduced by half. Remove from heat, and stir in vinegar; set aside.

Pat fish dry. Rub with sesame oil and sprinkle with pepper. Preheat an outdoor grill for high heat, and lightly oil grate.

Grill fish for about 5 minutes per side, or just until cooked through. Sprinkle with cilantro. Serve with sauce poured over top.

Info | Healthy Dinner Recipes For Weight Loss With Chicken

prep: 20 mins cook: 40 mins total: 1 hr Servings: 6 Yield: 6 servings

TAG : Halibut With Rice Wine

World Cuisine Recipes, Asian,